Trenbolone an extremely effectic anabolic steroid

Trenbolone is one of the most popular drugs used by bodybuilders today and, when you look at the stats, it is not hard to see why. A very potent androgen with strong anabolic activity, Trenbolone is an extremely effective hardening and cutting agent. In fact, it is considered indispensable when it comes to pre contest preparation. However, it is also extremely valuable in the off-season as it creates a rapid build up of strength and muscle mass. In fact, the anabolic effect is often compared to testosterone or Dianabol with one very important difference - it does not convert to estrogen. This is what truly sets it apart, as most mass building drugs readily aromatize, leading to many estrogen related problems (e.g. water retention gynecomastia).

Due to the lack of water retention, the gains when using this drug are more easily maintained on discontinuing its use. In addition to this, a very hard and defined appearance can be achieved. Also, since gynecomastia is not an issue, there should not be any need to add an anti-estrogen as long as Trenbolone is the only steroid being used.

Due to the highly androgenic nature of this drug an increase in the burning of body fat is observed and a much tighter physique can be achieved without having to resort to extreme dieting.

TRENBOLONE- POINTS OF INTEREST

• Trenbolone is more potent than testosterone with an effect being gauged as three times as strong on a milligram for milligram basis. It is also four times as anabolic as Deca Durabolin and ten times as androgenic. This makes the majority of the weight gained on this drug lean, quality muscle.
• Trenbolone also creates an increase in the levels of the hormone IGF-1 (Insulin like Growth Factor-1) which is highly anabolic within muscle tissue.
• Trenbolone has a stronger binding affinity to the androgen receptor than testosterone. This feature is a major contributing factor to the process of anabolism and fat loss.
• By promoting nitrogen retention and protein synthesis within the muscle Trenbolone allows the food you eat and the nutritional supplements you take to be used more effectively. It also reduces levels of the catabolic hormone cortisol.
• Trenbolone is also involved in the production of red blood cells and increases the rate of glycogen replenishment (both of which contribute not only to stamina but also to recovery from workouts)

SIDE EFFECTS
A reduction in aerobic capacity is the most common complaint with Trenbolone. This is thought to be caused by bronchial dilation resulting from an increase in prostaglandin production. The condition known as "Tren Cough" is often a complaint registered with users of the Acetate version (Trenbolone is available in Acetate and Enanthate forms). Androgenic side effects may also be experienced which include oily skin, aggressive behavior, acne and hair loss. For this reason women would be advised to stay away from this drug.

DOSAGES

If using Trenbolone Enanthate, doses are normally in the 200-600mg/day, since the ester length of this drug is reasonably long. This is usually split up into twice weekly injections.

Trenbolone Acetate is usually administered in a daily dosage of 37.5 -75mg and, although a potent solitary steroid, it is often combined with other drugs for greater effect. This would be Winstrol or Primobolan for cutting purposes and Dianabol or Testosterone for mass building cycles. The addition of Dianabol or Testosterone would also increase the level of water retention experienced.

Due to the strong impact Trenbolone has on endogenous (within the body) testosterone levels the use of a drug such as HCG and/or Clomid is recommended on concluding a cycle (preferably a combination of the two). Without this strategy it may take some time for the hormonal balance to return to normal.

Superdrol Facts You MUST know for Giant Muscle Gains - Without Destroying your Liver

Superdrol is an anabolic steroid that's renowned for delivering inhumanly fast muscle and strength gains. And what's amazing is that you could once find Superdrol for sale at regular supplement stores.

Methasterone, which many bodybuilders know as Superdrol, is an oral anabolic steroid that was once marketed as a prohromone. What's amazing is that Superdrol was sold over the counter in the United States, despite being a designer steroid that delivers impossibly fast muscle gains. So can you still find Superdrol for sale? And how can you use it to add 10 pounds (or more) of lean muscle mass in one month - without destroying your liver or crushing your libido? Find out as we discuss 27 highly important facts about this steroid.

1. Methasterone has actually been around since the 1950s
methasterone

Methasterone (a.k.a. methyldrostanolone) was first synthesized by the Syntex Corporation in 1956 in hopes that it could be used as an anti-tumor drug. But as Wikipedia explains, it was never sold commercially, and Syntex instead sold its non-17α-alkylated counterpart, drostanolone, under the name Masteron - another drug used by many bodybuilders today. So methasterone was essentially shelved for decades after being developed. However, a 1959 research journal did note that this compound is highly anabolic while "exhibiting only weak androgenic activity."

2. Superdrol was finally made Available in 2005 - And Legally!

In 2005, methasterone was introduced to the commercial market under the brand name Superdrol (a.k.a. Super Anadrol). And you might be surprised to know that you could walk into many GNC stores and find Superdrol for sale. Marketed as the Superdrol prohormone, this product enjoyed tremendous commercial success due the fact that it allowed people to legally juice. And this opportunity to buy Superdrol at regular stores enabled bodybuilders to skate by the Anabolic Steroids Control Act of 1990 and its 2004 revision.

3. Highly Anabolic, with Fewer Androgenic Qualities

If the bodybuilding world has taught us anything, the legal status of a drug serves as little deterrent for those wanting major muscle gains. And seeing as how you can get some incredible Superdrol results, this remains one of the more sought-after oral steroids. One aspect that bodybuilders love about Superdrol is that it's very anabolic without delivering much in the way of androgenic side effects (hair loss, acne, body hair). Now, this isn't to say that methasterone doesn't have notable androgenic properties. But research from 1969 notes that methasterone has a "Q-ratio" of 20, meaning it's "400% as anabolic and 20% as androgenic."

4. Some Superdrol Reviews boast of gaining up to 10lbs of Lean Muscle in a Month

A typical Superdrol cycle is rather short at 3-5 weeks, given its toxicity to the liver (discussed later). Nevertheless, the average Superdrol results are really impressive, with some users reporting lean muscle gains of 8-10 pounds in a month-long cycle! What's more is that methasterone doesn't make bodybuilders retain much water, meaning the majority of these gains are kept. Add in the insane strength increase during workouts, and it's easy to see why this drug remains one of the more-popular oral steroids.

5. Methasterone acts Really Fast and can be used as a Kickstarter

This compound can begin delivering significant results in just the second week of use. Due to these fast-acting Superdrol results, it's commonly used as a kickstarter when stacked with long-ester injectables like testosterone enanthate/cypionate, trenbolone enanthate and Boldenone undecylenate. A common experience here is that users will add up to 10 pounds in lean muscle mass during their first 4-6 weeks, followed by more gains when the long-ester drug(s) really kick in.

6. Superdrol compares well (or better) to Dianabol

Methasterone and Dianabol are two of the most-widely used oral steroids in the bodybuilding world. So naturally, an ongoing Superdrol vs Dbol debate has occurred at many forums over which is the superior drug. The answer largely depends upon the individual and what's most important to them.

7. Daily Superdrol dosage is kept pretty low

This certainly isn't like testosterone, where a beginner can get away with dosing 500mg per week. Anybody who is new to Superdrol is strongly advised to start daily dosage at 10mg. Then, by the second and third weeks, you can increase your daily Superdrol dosage to 20mg (half in morning/half in evening). Check out the following Superdrol cycle, where the beginner is strongly advised to avoid upping their dosage to 30mg in the fourth week.

8. The Half Life is Relatively Short

Methasteron's half life is 6-8 hours, which is relatively short in comparison to most anabolic steroids. Because of this short half life, more-advanced bodybuilders take this compound 3-4 times daily (10mg doses) to make sure that Superdrol continually runs strong in their system. However, new users should start with a single 10mg dosage to see how the drug affects them first.

9. No Needles are involved

It's been mentioned several times up to this point that Superdrol is an oral anabolic steroid. And this is certainly great for those who strongly dislike pricking themselves with needles, as is the case with long-ester steroids. Because methasterone is an oral drug, it's easier for bodybuilders to divide up their daily dosages.

10. Cycle Length should be kept Short

As explained before, cycles don't run very long so users can avoid the harsh Superdrol side effects like liver toxicity. Some people only run a 3-week cycle because they don't see many Superdrol gains after this point anyways. Others will take this steroid for anywhere between 4 and 6 weeks.

11. Superdrol Side Effects should never be taken Lightly

This isn't some compound that you take to buff up before a class reunion where you're looking to impress the girl you had a crush on 10 years ago. Superdrol side effects can be severe on the liver - especially when you're not using on-cycle support (discussed later). As a 2008 study concluded, methasteron can begin causing severe hepatotoxicity in as little as two weeks.

12. Superdrol does not aromatize

Obviously the above stories paint a scary picture for taking mesthasterone, however, there's a positive side to this as well. Superdrol does not aromatize (convert to estrogen), meaning water retention isn't a problem and gynecomastia has a smaller chance of occurring. The only reason why some bodybuilders get mild gyno symptoms from Superdrol is because estrogen is suppressed during the cycle, but the inhibitory effect on estrogen receptors is eliminated following a cycle. Going further, the body (namely your breast tissue) is in a delicate state afterward, meaning you need to run a good post-cycle therapy to avoid gyno symptoms.

13. Androgenic Superdrol Side Effects have a Low Chance of occurring

As discussed in Fact #5, methasterone has a high anabolic quality compared to its androgenic activity. However, this isn't to say that Superdrol results don't include any androgenic side effects such as hair loss, acne and more body hair growth. So those who are predisposed to these conditions already based on their genetics should be careful when using Superdrol. It's worth noting, though, that the androgenic Superdrol side effects won't be as bad as what you'll experience with Winstrol, another popular oral steroid.

14. Your HPTA Function can get shut down Hard

Using methasterone can affect your hypothalamic-pituitary-testicular axis (HPTA), which gauges how much natural testosterone your body needs to produce. Thanks to an infusion of hormones, Superdrol can shut down your HPTA function, making it difficult for your libido to recover following a cycle. Here's one case where a guy's sex drive was completely shut down coming off a Superdrol cycle (including letrozole), and he was advised to get blood work as well as take HCG and Clomid.

15. Superdrol can cause some Really Painful Pumps

Oral steroids have a tendency to cause painful muscle pumps and methasterone is certainly no exception. The pumps created from this drug are so painful that some bodybuilders have major difficulty even finishing a workout. That said, any time you're on a cycle involving Super drol, you need to stay hydrated (1-1.5 gallons of water daily) and take taurine, fish oil and potassium.

So Methasterone can do some bad stuff to you...how do you counteract these nasty side effects!?

16. You Definitely need On-cycle Support for your Liver

So far we've covered what is Superdrol, its muscle-building effects and how it can have some pretty serious health consequences. Speaking of the latter, nothing is more dangerous on a methasterone cycle than the potential liver problems. Milk thistle is crucial when taking the Superdrol steroid because it can detoxify your liver and help new liver cells regenerate. 1g of milk thistle every day is a good amount to help protect your liver. Some bodybuilders will also use N-Acetyl Carnitine (NAC) for extra supplementation on a Superdrol cycle.

17. A Good Superdrol PCT is Important

A big key to avoiding, or at least minimizing, the side effects that we've discussed is to run a good post-cycle therapy after using Superdrol. This is especially true with regard to restoring your HPTA function and sex drive following a cycle. Opinions vary on what's crucial for Superdrol PCT, but Clomid and/or Nolvadex, HCGenerate and Aromasin are pretty popular. 

Health Problems Caused By Trenbolone Use And How To Avoid It

Trenbolone is one of the most powerful steroids, with amazing bulking characteristics. It’s about 3 times more potent than many other AAS. But how everything comes with a price, the side effects associated with tren use are the harshest.

Back in time in 90’s the average norm of Parabolan, a form of tren, was around 50 gr weekly.  This dosage is equal with 50 gr of tren. Another form of tren, Finaject, was used in the same dosage but 2-3 times a week. In those time, 50 gr per week was considered a pretty high, especially in US.

In Europe such a dosage was taken daily and considered normal. Nowadays, most of trainee use tren in even larger dosage, around 75 gr-100gr/day.

As we said, tren is a powerful steroid. 50 gr of tren is equal with 150gr of any other steroid, which is huge for a daily use. Going with larger dosage comes hand in hand with a range of side effects that in worst cases are irreversible.

Night sweats and reduced cardio capacity are two of the most common complains with tren use. We talked about them in one of our previous post. Click on the text link to read it entirely. We’ve found an explanation for reduced cardio capacity and way you can improve it, while night sweats have no obvious reasons. The only recommendation we mentioned than that can help avoid the night sweats as much as possible is to get the room as cool as it is possible. Also, the user who faces this issue, may also use beach towels in order to sop up the sweat.

Behavior issues, also known as roid rage, are very frequent with tren. Tren aggravates the aggression level, but it does not contain substances that modify the behaviour as many illicit drugs do.

A solution is to be aware of this aggression and try to control it. Many individual use in the gym, working out more aggressively and getting much better result. There is no need for tren aggression to be addressed with medication. Having a strong sense of control over it helps in much higher degree than any drug can do.

Sleep problems, aside of sweating, are also a concern. Sleep-aiding supplements are a solution, or limiting the intake of coffee is also of great help.

Libido issue including erectile dysfunction is also possible with tren. The main cause for this is the increased level of Prolactin. Adding testosterone to your tren cycle is a good way to stay away of prolactin side effects.

Increased blood pressure, hair loss or acne are also possible when tren taken, but they are quite rare. In most cases they occur when there are already health issues and they just worsen the condition. The chances for a healthy men to get acne, hair loss or increased blood pressure because of tren are reduced. But individuals prone to some of these conditions should not take tren at all.

Trenbolone dosage
Some bodybuilder do great with 50 gr of tren per day, while others encounter problems and have to go with lower dosage. Even at 30-35 gr per day some people develop serious side effects, and in these cases the best is to resort to other steroids with same properties.

The lucky ones are those who can take up to 100 gr daily of tren with no real problems at all.

Trenbolone Stacks
Basic tren cycle will always include testosterone, because of suppression action of tren on natural testosterone. The recommended dosage is about 50 gr daily for each of them for no longer than 8 weeks. If you do well with such a dosage, you can go with higher dose and longer time next time you are cycling. This is bulking cycle, while for cutting tren is good to be mixed with Winstrol or Anavar.

Advanced Trenbolone cycle
Such a cycle has a duration of 10-12 weeks and also include testosterone. Deca-Durabolin is a great addition for immense muscle gains.

When it comes to cutting and dieting with tren, you are free to choose for a wide range of option. Equipoise or Winstrol are two of many cutting drugs you can mix tren with.

Conclusion
Trenbolone is a powerful anabolic steroid which can cause a range of serious side effects if abused or taken wrongly. Go with lower dosage and increase the attention on diet and workout for fewer side effects and great results. Observe the way you body react to tren use, since even on 30 gr daily some people may experience serious health problems. Cease it and opt for other similar steroids less powerful but still very efficient whether it’s about bulking or cutting.

Winstrol Cycle - The Guide for Body Builders

If you are new to the world of body building and if you wish to achieve the body that you’ve always dreamed off, don’t you wish there was a handbook for that? The ultimate guide to achieve your desired biceps or triceps.

Well the not so secret formula is not just slaving yourself in the gym for hours and hours. The cuts will not just come from lifting at least not all.

New to this?
If your new to this and wants a steady and solid tissue and muscle gain minus water retention, then Winstrol may just be the one for you.

Be On the Loop
Before starting out any fitness or in this case fitness aid regimen, make sure to equip yourself with enough information. Do not just listen to hearsay or testimonials. Do your research and make educated choices.

Like in any drugs, there will be side effects. It is better to use compounds that has a short active life. This is to make sure that the steroids are off your system fast should you decide to stop the cycle.

Ester Who?
Ester is used to delay the release of testosterone into the system. Some steroids with ester are Enanthate, Cypionate and Propionate. These have slow release effect and has an active life of ~two weeks.

Testosterone is very effective in quick strength and muscle gains. So if you’re a neophyte, going slow may just be the way to go.

Win with Winny
Winstrol or commonly called Winny is an oral steroid which brings steady gains in muscle mass compared to other steroids. It is very popular in the market and said to be produce in various underground laboratories in 10mg and 50mg tablets. While it is also available in injections, many newbies prefer the tablet forms. It does not matter as to what time you take it as long as you take it before a mean to avoid any tummy upset. Most body builders use Winny to preserve muscle tissue and reduce body fats hence the ‘cut’.

Cocktails Anyone?
To achieve the ‘cut’, most body builders use Winstrol to help them retain lean muscles and reduce fat, if you wish to heighten the anabolic effect of the cycle, they may stack it with testosterone. Stacking it with a drug called Trenbolone will help the user to get very hard and defined appearance at the same time reducing body fat with the aid of good old cardio and a proper diet.

ABCs of PCT
When taking in something artificial such as hormones, it may take a while for the body to again produce these hormones naturally. It’s like the body taking a break or a vacation when the hormones is in full force action. The body needs to know that it needs to produce the hormones again. Hence, the PCT.

Sidetrack the side effects

Like in anything, make sure to take this with a grain of salt. There are side effects. The liver might take a beating with Winstrol so make sure not to use this drugs excessively. Do not drink alcoholic beverages during the time that you are on Winstrol, this is not a very brilliant idea. Of course, taking Winstrol with a medical condition is also not a very brilliant idea.

Winstrol for Newbie
Here is an ideal guide in taking in Winstrol if you are new to this.

Winstrol
Week 1 50mg daily
Week 2 50mg daily
Week 3 50mg daily
Week 4 50mg daily
Week 5 50mg daily
Week 6 PCT
Week 7 PCT
Week 8 PCT

Beginners Guide to Geneza Pharmaceuticals GP Sust 270 Cycle

There are a lot of questions about GP Sust 270 dosing. Due to sustanon's GP Sust 27 of esters, it is a little difficult to wrap your head around sometimes. Hopefully this will help clear up some of the confusion.

Sustanon is a Testosterone Blend. Each Lab has its own mix, but generally speaking it will contain 3 to 5 types of Test.
Below are several of the Test Esters that might be found in a sust blend and the half life of each:
Testosterone Acetate (1-3 Days)
Testosterone Propionate (3 Days)
Testosterone Phenylpropionate (3-5 Days)
Testosterone Isocaproate (7-10 Days)
Testosterone Decanoate (15-30 Days)

Geneza Pharmaceuticals GP Sust 270 has these amounts per mL:
20 mg/ml Testosterone Acetate
30 mg/ml Testosterone Propionate
60 mg/ml Testosterone Phenylpropionate
60mg/ml Testosterone Isocaproate
100mg/ml Testosterone Decanoate


Looking back quickly at the half life of the esters of test, you see that half of those used are fast releasing (around 3 days) and half are slow releasing (at least 10 days). Now before anything else is explained, let compare GP Sust 270 cycle to a Test Enanthate cycle with a Test Prop kickstart. Typically with a Test E cycle, you start to feel the test enanthate kick in sometime around the 5th week, so I will use week 5 as the Test E fully kicked in for my example.

Ok, so this Test E cycle will look like this:
Weeks 1-10 Test E @ 500mg/week
Weeks 1-5 Test P @ 150mg EOD (this totals 525mg/week)

It is clearly shown here that for weeks 1 to 5 we are taking a total of over 1gram of test. This is split into 500mg Test E which slowly pools for weeks, and 500mg of Test P which is used up within days. This should be fairly straight forward so far.

Onto the more complicated stuff now... What we are looking for in a cycle is a gradual build-up of test (for about the first week), followed by several weeks where we want to keep blood levels as steady as possible (usually 500mg/week of test), followed by a gradual coming-off of test (again, about a week of the test slowly leaving the body).
GP Sust 270 is an excellent drug to keep these blood levels steady if you inject it properly, and you only need to use 1 compound instead of 2 like in our Test E/P example. The tricky part is figuring out how much test is actually in the body with all these various esters in there.

For the first 5 weeks of GP Sust 270 cycle, the long esters are not present in numbers high enough to consider useful because they are still pooling. The only ones we need to worry about during this time are the fast esters. I will use GP Sust 270 for this cycle layout,
this consists of 110mg fast esters and 160mg slow esters.
So if we are looking for 500mg/week for these first 5 weeks (using EOD injections) we can easily do this by taking 1ml per injection.
4 x 110mg = 440mg/week. (**Note** the 4 is how many injections/week you get with EOD shots)

Weeks 1 - 5 GP Sust 270 - 1mL EOD

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As the longer esters begin to kick in, you can drop the dose. If at week 6 you drop to 500mg TOTAL test/week (since both fast and slow esters are both active at this point) we drop to a little under 2ml/week, which works out to 1/2mL EOD.
270mg * 1/2ml = 135mg * 4inj/week = ~540mg/week

Weeks 6-10 GP Sust 270 - .5mL EOD

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This is good enough, but if you want even better blood levels, you will need to taper down the test over the span of a few weeks when the slow esters begin to kick in.... lets say weeks 4-7. During this time we want between 1ml EOD and .5ml of test EOD....obviously this is .75ml EOD.
270mg * .75 = 202.5mg * 4 inj/week = ~810mg/week

Weeks 4-7 GP Sust 270 - .75mL EOD

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What does this all give us now?
Weeks 1 - 3 GP Sust 270 1mL EOD ( ~1080mg/week)
Weeks 4 - 7 GP Sust 270 .75mL EOD (~810mg/week)
Weeks 8-10+ GP Sust 270 .5mL EOD (~540mg/week)

Hopefully this is easy enough to understand. The 1grm/week of GP Sust 270 may look intimidating at first, but by now you should realize it is no different from what the Test E/Test P doses are.

Ten Bulking Mistakes Bodybuilders Make

The off-season means it’s time to start packing on serious mass, bulking up, and eating like crazy. Unfortunately, many bodybuilders make lots of mistakes in the bulk up stage that will end up costing them big-time when the summer comes back around. These bulking up mistakes could even make you lose lots of progress! Obviously you want to avoid being in this situation so make sure to avoid these top 10 bulking up mistakes.

As a bodybuilder, there’s nothing I love more than increasing my cardio sessions, following a strict diet, and eating nothing but clean foods. Okay, that was all a huge lie and I think that cutting weight for competitions can be excruciating. And to be honest, every time I’m cutting, I just can’t wait to get back to the bulking season where I can increase my calories and put on mass.

Of course, increasing calories and putting on mass doesn’t mean pigging out and losing focus… As I’ve learned the hard way! In fact, staying focused during the bulking season is just as important to a bodybuilder as cutting for competitions. With that in mind, let’s look at 10 mistakes you need to avoid in order to continue your growth when adding mass.

Bulking Up Mistake #1. Not eating clean food
The top mistake people make when adding mass is reaching for any food that’s within an arm’s length. They use bulking as an excuse to indulge in all of the desserts and fast food they avoided while competing and getting in-shape for the beach. After all, you’re trying to add weight, so why not eat a little calorie-rich fast food in the off-season? It is true that you need to get plenty of extra calories during the bulking phase to add weight. However, you still need to be watching what you eat, and this means consuming lean meat and healthy fat sources rather than super-sized number 2 meals.

Bulking Up Mistake #2. Not eating enough… period
If you want to grow, you have to eat. It’s that simple. This being said, there are still bodybuilders who don’t get enough food when they’re trying to add mass – this is especially true of women who want to keep their contest form all year long. After dieting and getting a great physique, many people just don’t want to put weight on because it also means adding fat. But you can’t worry about fat during the off-season since this is the time when you need to be making major improvements. As long as you’re eating enough clean healthy foods, you won’t have to be so self-conscious about putting on a little fat.

Bulking Up Mistake #3. Skipping out on cardio
Cutting out cardio would make sense while adding mass since you don’t want to burn too many calories. But the problem with not doing cardio during the bulking phase is that your appetite will go down as a result. That’s why you should include at least three, 20 minute cardio sessions in your routine each week. Cardio sessions keep your appetite up and have you craving more of those clean, healthy foods. Besides having a positive effect on your appetite, cardio will also help you pound out those last few reps. Having a good cardiovascular system enables you to lift more without getting fatigued too quickly.

Bulking Up Mistake #4. Overdoing Cardio
On the same scale as not doing enough cardio when adding mass is overdoing cardio. This typically happens when bodybuilders continue their heavy cardio schedule into the off-season. The major problem with this is that it will be nearly impossible for you to add a significant amount of weight during the bulking phase. That being said, you should still stick to the aforementioned plan of doing at least three, 20 minute sessions of cardio a week (if not a little more). They key here is to strike a balance so you keep your appetite up without burning too many calories.

Bulking Up Mistake #5. Cutting out carbohydrates
Most bodybuilders are smart enough to see past the fad diets, and know better than to cut carbs out. However, many people still don’t get enough carbohydrates when trying to add mass. And this is a major mistake since carbohydrates are an excellent source of energy that can fuel your entire day. Going even further, carbohydrates can drive more glycogen into your muscles and aid in protein synthesis after a workout. With everything that carbs can do for you during the bulking phase, it’s very important to not skip out on them. Make sure to include plenty of carbohydrates in your breakfast to really add some fuel!

Bulking Up Mistake #6. Not setting up clearly defined goals
Every bodybuilder has their weak points and muscles they need to development more. Unfortunately, many athletes either avoid putting more work into these muscles or just aren’t aware of the problem. If you’re not aware of your weaker areas, then you should talk to judges at competitions and/or ask fellow bodybuilding friends for help. On the other hand, if you’re just avoiding these body parts because they’re not your favorites, you should make it a primary goal to add more development to them.

Bulking Up Mistake #7. Mis-managing your meal times
The best way to setup an eating schedule is to spread out your meals every 2-3 hours so your muscles are getting enough protein throughout the day. This being said, there are still people who will skip meals and either try to make up for them by eating double the next time, or just not make up for it at all. In either case, your body will start going after the amino acids in the muscles when not fueled every 2-3 hours; overeating every 5-6 hours is not going to prevent this either. Since you can’t expect to replace lost meals, you’ll want to make sure to try and at least eat something every 3 hours to prevent muscle wasting. Even if you’re not hungry, at least eat a snack to keep your body from feasting on the muscles.

Bulking Up Mistake #8. Overusing Machines
Machines are an excellent way to add some extra definition to your muscles at the end of a workout. However, machines should not be used as the primary means to add bulk since free weights are much better at accomplishing this. Free weights allow your muscles the maximum range of motion and recruit the most muscle fibers. The free weight movements you’ll want to do include presses, deadlifts, squats, rows, and curls. Machine-based exercises are fine to do at the end of a workout, but make sure that you’re not throwing them in right before the tough, compound movements.

Bulking Up Mistake #9. Letting the scale dictate your diet
When your main goal is to add weight, putting on extra pounds can become addicting. It can become so addicting in fact that some people will weigh themselves every hour. When this becomes the case, you may snack and overeat throughout the day just to see the scale go up. And the major problem with this is that you will also put on a great deal of body fat too when you’re eating just to add weight. After all, your body can only add so much muscle mass before the rest starts turning into fat. So instead of focusing solely on weight gain, you should be focusing on what your image looks like in the mirror. But make sure not to get carried away with checking yourself out!

Bulking Up Mistake #10. Working out too frequently
Since bodybuilders love adding mass, they tend to overdo the training and don’t give their muscles enough of a break in between workouts. When this happens, no amount of dieting, sleep, etc. will help your muscles recover. Muscles need time to fully heal in between sessions since they get broken down during workouts. Assuming you’re workout out hard enough, a muscle group will need about 3 days to recover; possibly longer if the muscles are still sore. So always make sure to give your body adequate rest before hitting the gym again.

What is the Earliest Age to Begin Using Anabolic Steroids?

Usually, recommendations are to not use anabolic steroids until after many years of natural training, and not until at least age 21. But for everything there are exceptions. When might a person reasonably start steroid use earlier?

When a lifter gains many years of natural experience before starting anabolic steroid use, then he very likely has really learned how to train. This is no small thing. As with many athletic activities, a person can read any number of books or magazine articles or watch any number of videos, but the knowledge gained is entirely different from having put in hundreds of hours of training. You have to have that time in the trenches and have learned from experience what works for you and what does not, and have learned how to adapt your training to meet varying obstacles you encounter.

The novice trainer who uses anabolic steroids from early on never learns this, because everything works.

This isn’t to say that a person cannot learn to train properly if starting anabolic steroid use early, only that the situation tends strongly to work against it.

Additionally, the person who’s put in the hard work and consistently made gains for many years without anabolic steroids knows that he can do so. He has no psychological dependency, and is completely accustomed to working hard in the gym without pharmaceutical assistance. After beginning anabolic steroid use, in almost all cases such a lifter will train hard and well in his “off” weeks.

The novice who started steroid use too soon often will feel that training without anabolic steroids is largely a waste of time. Typically the backsliding will be quite bad, if he has “off” weeks at all. Often, he will not have the discipline to have “off” weeks.

Again, this doesn’t have to be so. If a person has the right psychology, that can be overcome.

There have been instances of my seeing great results with lifters starting as young as 18. These young men were very dedicated, intelligent, followed instruction extremely well, had great training guidance, and often had great athletic potential.

In a recent example, such a young man who had all the other gifts but nowhere near the needed muscle did a single 8-week cycle at 18, following instructions exactly. The next year he started every game of the season and was a key player on a top-three nationally ranked college team. He’d also earned a full ride at this academically-excellent school.

None of the negatives applied to his case. He had good reason to start when he did instead of waiting a few more years. There will be many cases like his, but far more cases that are not and where there would be a tremendous amount to be said for putting in several years of natural training first.

So each case is different. But most of the time, I agree with the general recommendations on when it could be time to start considering anabolic steroid use. Usually, not till years of hard work have already yielded most of one’s natural potential.

Steroid Half-Lives

Because there are different anabolic steroid half-lives for the different anabolic steroids in existence, not every anabolic steroid can be administered in the same manner or in the same frequency. Dianabol (Methandrostenolone), for example, exhibits a half-life of approximately 4 – 6 hours, which might require multiple daily administrations in order to maintain stable blood levels of the hormone. The same might not be said for Winstrol (Stanozolol), which expresses a half-life of 9 hours in the body, and therefore individuals could easily get by with ingesting their full dose all at once.

It is important to understand as well that for the purpose of performance and physique enhancement, frequent administration of anabolic steroid is very necessary in order to maintain stable and optimal blood plasma levels. For therapeutic medical use, the administration of an anabolic steroid on the last day of its half-life might be acceptable, but for the purpose of performance and physique enhancement, the administration and dosage protocol changes dramatically. The intention at this point is no longer for therapeutic use, but now for increased performance and/or muscle mass and strength. Therefore, higher than normal (therapeutic) physiological bodybuilding doses are required, as well as a higher frequency of injections are required so as to maintain optimal peak blood plasma levels of the hormone. For example, a TRT (Testosterone Replacement Therapy) does not have to be concerned about performance increases from week to week (or even day to day), but athletes and bodybuilders must.

The following is a list of anabolic steroid half-lives (in alphabetical order):

Anadrol (Oxymetholone): 8 – 9 hours
Anavar (Oxandrolone): 9 hours
Deca-Durabolin (Nandrolone Decanoate): 15 days
Dianabol (Methandrostenolone): 4.5 – 6 hours
Equipoise (Boldenone Undecylenate): 14 days
Halotestin (Fluoxymesterone): 9.5 hours
Masteron (Drostanolone Propionate): 4.5 days
Nandrolone Phenylpropionate: 4.5 days
Omnadren: 15 – 18 days (variable due to the mixture of four different ester types)
Parabolan (Trenbolone Hexahydrobenzylcarbonate): 14 days
Primobolan, oral (Methenolone Acetate): 2 – 3 days
Primobolan, injectable (Methenolone Enanthate): 7 – 10 days
Sustanon 250: 15 – 18 days (variable due to the mixture of four different ester types)
Testosterone Cypionate: 10 – 12 days
Testosterone Enanthate: 7 – 10 days
Testosterone Propionate: 4.5 days
Testosterone Suspension: 2 – 4 hours (some reports as long as 39 hours)
Trenbolone Acetate: 3 days
Turinabol (4-chlorodehydromethyltestosterone): 16 hours
Winstrol, oral (Stanozolol): 9 hours
Winstrol, injectable (Stanozolol): 24 hours

A final concluding note should be made on anabolic steroid half-lives, and this goes for any drugs, chemicals, or foods: half-lives are not set in stone figures, and only approximations and ranges can be given. Half-lives are also very susceptible to the individual metabolism of the person using the drugs, as some individuals may possess a faster ability to metabolize hormones than others, while others can be much slower at this process. For example, while the half-life of Testosterone Enanthate is that of 7 – 10 days, there might be some individuals that might metabolize the drug within 5 days, and others that might metabolize it within 12 days or more.

Anavar – Cutting Cycle

Anavar or oxandrolone is actually a drug made in the last century. By then it suffered many transformations and today is used as a anabolic steroid derivate which is replacing some atoms in the bio molecular structure. Anavar is used worldwide, but its most common usage is as a steroid that helps you gain and preserve body mass. Anavar is not one of the strongest steroids, but it can astonish you with the end result. Anavar is in a form of tablet, so you don’t have to take it intravenously.

Side effects

Anavar won’t leave many consequences in your organism. Because of its mild nature it will not leave any trace on your liver. Because it’s really mild, many female athletes and bodybuilder use it. Just like any other steroid, Anavar can have some serious side effects, but they are really rare. Experience has showed us that Anavar users are really pleased with it.

How Anavar helps in fat loss?

Avatar is a steroid that has effect not only on your muscles, but also on fat loss. His molecular structure is made like that so you can also lose fat while using Avatar. This doesn’t mean that you can stay at home, take Avatar and fat will magically be transformed into muscles. You still need to go out and practice. This only means that Avatar can help you in that process of losing weight.

What dose should I take?

This can only decide your doctor, but there are some simple rules with Anavar. It’s not recommended to take less than 20mgs per day, because this is the minimum dose that provides you some results. The maximum dose you can take shouldn’t be over 80mgs per day.  This is a range where everyone can fit in. More than 80mgs per day can be harmful for your organism, but if you go over 100mgs per day, you will have negative effects on your organism, and the result will be the same as is when you take 80mgs. So you shouldn’t insist in taking higher dose.

Anavar cycles

Anavar main purpose is to make sure that you will have enough strength after you finish taking it. It also helps in your muscle creation, but primary effect will be strength. Anavar is not just like any other steroid. It can be used longer, because of its specific structure. During the therapy, Anavar will not totally shut down your HPTA, especially if you are taking minimum doses. This steroid is particularly popular because it does not aromatize. Aromatizing is a process where steroids are turning into estrogen. HPTA shuts down if you use some other steroids with more testosterone. Anavar can even be used in the brakes you make after each cycle. It’s recommended that you take post cycle therapy after using every steroid, so you have to take post cycle therapy after just using Anavar. Post cycle therapy will help your organism to recover and will help you to keep impressive results that Anavar has provided you. Anavar will stay in your organism shortly after the cycle is over – about three weeks. Many other steroids for oral usage stay in your organism for about 8 week, and intravenously taken steroids can be in our blood flow for months.

Is Anavar for me?

Anavar is a steroid that can be used by men and also by women. It has almost no consequences on our organism and minimum side effects and that’s why women use it rather than men. Medically looking, Anavar is the best steroid for persons with bone pain or osteoporosis.  Doctors recommend using only Anavar or stacking it with Halotestin, Proviron, Equipoise, Primobolan, Winstrol and HGH. Anavar is not a steroid for those who had some kind of heart disease or storke, blood clots, high level of cholesterol or high blood pressure. Also it’s not recommended for persons with kidney or liver problems.  Pregnant women shouldn’t use any type of steroid, so this one shouldn’t be used by them too. If you feel any symptoms of these diseases you should stop using Anavar and contact your doctor. If you abuse Anavar usage, you can lead you into deep depression, insomnia or even changes in your libido.

How Does Frontloading Improve a Steroid Cycle?

Frontloading is becoming more popular practice in bodybuilding as bodybuilders have noticed frontloading benefit in form of extra quick rise and stabilization of androgen level in blood. Bodybuilders have looked for long time for effective was to promote better and successful steroid cycle, by combining available medical data with experiences of each other, because formal clinical research in the area were actually pretty scarce. Through method of try and mistake, they have experienced benefits of frontloading.

It has become popular today among many bodybuilders to start with frontloading steroid cycle when they use heavy esters. They do so because they want to negate prolonged visible effect to achieve desired level of energy and body constitution. Others use another way to achieve the same effect -by boosting steroid cycle with oral drugs or solutions with no esters that promote faster consumption in system.

Both methods achieve similar result, boosting levels in blood faster to promote better exploitation during early first period of response, the period when your body is responsive for growing and will accept and respond to hormonal signal to achieve better muscle build-up.

How to apply frontloading?
One can calculate precisely necessary intake to achieve invariable discharge by calculating weekly amount. For example, taking testosterone enanthate every third day in 250 mg amount means you will need 583 mg for one week. For effective frontloading, double this dosage and intake it before the 1st half-life of the 1st dose, i.e. this means you will take testosterone-enanthate for 4 days.

You can also get the same effect with propionate or acetate. If you were not applying frontloading but simply taking 250 mg on three times per week schedule as in this example, you would stilly be building levels of steroids even in week two, and you could expect to achieve steady desired level only in the third week.

Because of prolonged release and visible effects, and with the fact that you have to wait for weeks before you notice any, it indeed might seem frustrating to have to wait this long into regular administering of steroids. It happens because blood level has to store larger amount of steroids to enable body response that enables muscle growth and has visible effect on body constitution.
Positive frontloading effects

Frontloading will give you better visible results in first two weeks and partially in a third as well, particularly with ester variations that have prolonged action. The point with frontloading is that with doubling the dosage in first couple of weeks you will create steady level of drug in system that will remain there until you administer next dose, promptly creating steady steroid level that you want to achieve.

Most bodybuilders trying frontloading have reported that muscle growth is indeed significant during first two to three week of frontloading in steroid cycle; results will become less impressive after some month and half to two months of frontloading, which is a queue about best period to apply the method.

Obviously, during frontloading you will flood hormonal system with steroid hormones giving it necessary boost to respond faster and more effectively. To put it simple: you will jump start your steroid cycle with frontloading, which is especially beneficial because your body is highly responsive to impulse to grow.

Additionally, with faster response you will apply this cycle for less time meaning that you will achieve smaller effect on your hormonal system, particularly on hypothalamus and pituitary gland that will make recovery of your body hormonal status easier and faster, enabling sooner and easier restitution of usual androgen hormone production.

Recommended recovery time between anabolic steroid cycles

One of the questions that bothers many of the anabolic steroid users is how much time for recovery they should allow between anabolic steroid cycles.

When asked about the time that should be left for recovery between anabolic steroid cycles, the specialists would answer that the recovery of the HPTA should be completed before starting the next anabolic steroid cycle. Now many would ask what HPTA means, so here is the answer: HPTA stands for the following:

– Hypothalamus
- Pituitary
- Testicular axis

The point of the answer

If the anabolic steroid cycle is very short, which means it is only two weeks, the steroid cycle recovery may occur almost immediately. The well-planned steroid cycles of a moderate length, which have a duration of only eight weeks, basically allow recovery in about two weeks. The long steroid cycles, which may be between twelve and fourteen or even longer, as well as poorly planned cycles, are causing protracted recovery.

What to do?

The first thing that needs to be done is to wait until the natural testosterone production is back to its mid-normal levels or even better levels. This needs to be done without the aid of any drug, so that it is needed to wait until it naturally gets to the needed levels.

The time between anabolic steroid cycles

Besides waiting for the natural testosterone production to reach the desired levels, there is another thing needed to be done. The time between steroid cycles need to always be related to the duration of anabolic steroid use, which will also consider the time of clearance needed after the last testosterone injection. For this, the user needs to take into consideration the following things:

– The number of weeks that he has been using the anabolic steroids
-  The number of weeks that he has not been using any steroids

He needs to put these two into balance.

Time off versus time on

If anyone is asking for black/white cutoff values, they need to know that there are not any black/white cutoff values to be given by anyone. The time off and the time on represents a gradually sliding scale. To better understand what this means, here is some information to keep count on:

– Those who are looking to build muscle would get amazing results from being off twice as many weeks as being on. This is a conservative manner that gives great results for people seeking to build muscle. Those who wish to be more conservative than following this type are only wishing to maintain.

– Those who are seeking for faster results choose the method that uses being off about as many weeks as being on. This method is a moderately aggressive one and it uses well-planned cycles. This usually does not cause any problems, but it gives faster results than the previous mentioned method.

– The most aggressive method is being off only half as many weeks as being on. This method is mainly recommended for those people who are health-conscious. In this case, it is needed to verify proper recovery and it is recommended to do blood tests as a result of frequency of use.

Conclusion

There is no good or bad answer for the question on how much time is recommended to allow for recovery between anabolic steroids cycles. However, the information above mentioned has proven helpful for those who decide which of the methods they wish to use. Therefore, with proper attention and a well-planned method, every user can find the best answer that suits their case and specific needs.

Do you have bouts of coughing when taking Tren?

Trenbolone is a great steroid for muscle mass and most of mass you build is pure muscle fibers with minimum water retention. Trenbolone has amazing anabolic result. Why is it so? There are several factors.

For one, Trenbolone increases level of anabolic hormone IGF-1 in muscle tissue. It also affects “satellite cells” (cells that “repair” damaged muscle) to be more sensitive to IGF-1 and other growth factors. DNA in muscle cell increases significantly in muscle cell.

Trenbolone has strong ability to attach to androgenic receptors, much stronger than testosterone. This is important because the stronger steroid attaches to androgenic receptor, component works stronger on muscle growth factors, which depend on androgenic receptors. There is also strong evidence that component that attaches well to androgenic receptors helps in fat loss.

However, some users report strong tren cough during Trenbolone use, just after they inject themselves. Reports say that cough lasts from 30 seconds to few minutes or even more. Cough is unstoppable once it starts, and can even cause chest pain.

Why does it happen to so many users? Let’s see some explanations.

There are reports that tren cough occurs more often in users of Trenbolone Acetate then in athletes who use Trenbolone E. It happens because Trenbolone Acetate irritates some tissues. If you try it orally, you will notice that it is very spicy.

Trenbolone Acetate irritates lung cells if taken in larger amount. Sometimes, while injecting, Trenbolone acetate will get into smaller blood vessel or lymphatic system, in which case Trenbolone will reach lung cells fast, causing strong cough.

Only some injections cause Tren Cough

As it turns out from various reports, it is really a matter of luck weather you will experience tren cough or not. Sometimes users inject Trenbolone for days or weeks without negative side-effects in form of cough. For some users, it happens with first injecting, but it might not happen later on in cycle.

Formulation

Concentration of Trenbolone Acetate in syringe is another affecting factor in possible cough. The higher concentration, the larger possibility that Trenbolone level in blood will be higher and cause cough.

Recommendation of use

In order to decrease possibility often cough occurrence, you should keep dosage of Trenbolone Acetate under 50 mg/mL. If possible, it shouldn’t contain benzyl alcohol.

Another suggestion to prevent cough is, if you are using 2 substances (such as Testosterone and Trenbolone), first inject the Trenbolone and then Testosterone. This will decrease possibility of Trenbolone getting into your bloodstream.

Duration of Tren Cough

In the end, if nothing helps but you end up with tren cough, there is nothing to do but to try to relax and let it go away on its own. Positive thing is that cough usually doesn’t last too long. The Duration of Tren Cough can be:

–          30 seconds – usually

-          over 60 seconds – rarely

-          up to 90 seconds – extreme cases

Conclusion

Tren cough is in most cases simply a matter of (bad) luck. It doesn’t happen every time, and if it occurs ones when you cycle Tren it doesn’t have to mean that it will happen next time again.

Tren cough is very unpleasant especially when it becomes very strong. It may be very irritating and in worst cases may cause trouble breathing.

The good news is that it lasts shortly, for up to minute with no consequence for yo. Therefore, if nothing helps just wait for it to pass. A cough longer than a 1-2 minutes is a sign of another health problem, so that make sure you take a closer look of what it can be.

Tren cough happens more often with Trenbolone Acetate use than with Tren E. Dosage is important as cough occurs especially when large doses of Tren are administrated for one use (up to 50-75 mg/mL).

If you want to build massive muscle fast using tren then assume the risk to get cough, in some cases even severe form of it. Tren cough is a necessary evil if you want to evoluate

Masteron vs Equipoise – Which is better to gain muscle?

First – what are these?
Masteron and Equipoise are two different medicines used to gain body mass. They are actually types of steroids. Steroids are chemical compound that helps our body to keep proteins that help in muscle growth process.

Masteron – overall
Masteron is also called drostanolone propionate and it has a form of pills. That means that you take it oral, not intravenously. Masteron is used in small amounts of pills per day, so you don’t have to take large quantity to have good results in the end.

Masteron, just like any other type of steroids, have side effects. But side effects that can appear while taking this medicine are on their minimum, which is why Masteron is considered as the best solution compared to other steroids. Besides Masteron, there are many more effective and stronger steroids, but they also have bigger side effects and many other disadvantages.

Masteron vs Equipoise – Which is better to gain muscle?
You can get the best results from this medicine if you combine it with other steroids, like Dianabol, which is the most used steroid in history (and also the oldest one). You can also combine it with Anadrol and you will get the same results as you have used Dianabol. It’s not recommended to use just Masteron, you should always combine it with another steroid type.

Equipoise – overall
Equipoise actually used to be a veterinary steroid. Today is steroid just like any other and it’s compared to Masteron, Primobolan, Deca and trenboline. All these types of steroids will do the same thing in the end – help you get body mass. There is only one side effect you can get from this medicine is increased appetite. Equipoise cycles need to be long, because it won’t have effect you want to get.

Aldo Equipoise has great positive things; it should be your first steroid choice. It contains molecule that is similar to bolderone, type of testosterone.

Masteron vs Equipoise – Which is better to gain muscle?

Masteron or Equipoise?
In further text you will get the answer to this dilemma, but everything depends on you. You should contact your doctor, he is the person you will know what is the best for you. Choosing a steroid type is not so simple. What steroid will you use depends on your organism and you physical condition. So it’s always the best not to take steroids on your own. But, when the choice is up to these two, let’s compare them.

Effectiveness versus price: which one is the best
Actually, they produce the same effect in the end. From this point of view, you will get the same results with the Masteron or Equipoise. Amount that you have to take is also pretty much the same.  So there is no difference with the doses, also.

Equipoise is actually just a little cheaper that the Masteron. If price is not relevant factor for you, it’s still up to you to decide which steroid you will buy.

What side effects they have?
As I already mentioned here, both of these medicines have little side effects. But doctors prefer Equipoise rather than Musteron, but it’s individually. Both of them can produce hair loss, for example. But this is the risk that should be familiar to you from the beginning. Almost every steroid have this type of side effect, some of them affect your skin, for example. You shouldn’t take any steroid if you are not aware of all possible side effects.

Steroid stacking
It’s really up to you if you are going to stack these two steroids. Stacking steroids means combining them to get better results. You just have to combine them well, and by that I mean that your doctor have to decide what doses will you be taking. Cycles should be at least 8 weeks long.

So, what should be my decision?
This is up to you. No one can tell you which one is better; both of these steroids are great. You have to consult your doctor and compare all good and bad sides these steroids have. Masteron and Equipoise are actually the same thing with different name. You can be sure that in the end you will have the result that you want, no matter which one do u use.

5 Testosterone Myths

Thanks to stories about doping Olympic athletes, Barry Bonds and Roger Clemens, the words "testosterone" or "steroids" create unsavory associations. However, testosterone is a key hormone that has numerous important and beneficial functions in men. In fact, if it weren't for testosterone, all little boys would be born with a labia instead of a scrotum! In adults, testosterone is important for normal sexual function, sperm production, as well as muscle development and tone. In my work as a urologist at Men's Health Boston, I treat men with infertility (i.e., vasectomy reversal) and sexual problems. Many of these men are diagnosed with low levels of testosterone, or what I call "low T."

Low T can also cause chronic fatigue, depression, and reduced muscular/athletic performance. Treatment with testosterone can improve erections and sex drive, restore muscle and reduce fat, and increase energy and motivation. New evidence suggests that normal testosterone levels are important for reducing the risk of diabetes and cardiovascular disease, and men with normal levels live longer than men with low T. However, stories about cheating athletes and muscle-crazed bodybuilders have given testosterone a bad name, and have created a number of myths. Here are five of the most common testosterone myths.

1 Testosterone is an illegal drug
Nope; testosterone is a perfectly legal prescription medication. It is also a key hormone present in every man that is responsible for fetal development of the male genitalia, the physical changes that occur during male puberty, and that contributes to a variety of functions in the adult man including sperm production, erections, sex drive, muscle tone, and bone health, among others. Testosterone is only illegal when it's used without a physician’s prescription. However, many sports organizations have strict rules regarding substances such as testosterone that may influence athletic performance. Athletes who violate the rules of their sport are cheating, and lying about it to Congress may lead to prison time.

2 Testosterone is a steroid, and steroids are dangerous
Testosterone is a steroid, but that doesn’t make it dangerous. In fact, we’re all naturally loaded with various kinds of steroids. The word "steroid" simply refers to a molecule with a “backbone” of four rings of carbon —  examples include estrogen, progesterone, cortisol, and even cholesterol. Clearly, when an athlete tests positive for “steroids,” no one is concerned that he injected himself with cholesterol. In the sports world, the word “steroid” is shorthand for an “anabolic steroid hormone,” meaning steroids that specifically act to build muscle and bone, like testosterone. Whereas testosterone has been shown to be relatively safe, even at high concentrations, there is almost no information at all about the safety of the newer “designer” steroids produced to escape detection in drug testing.

3 Testosterone causes uncontrollable violent behavior
There is absolutely no reliable evidence that testosterone causes “’roid rage” or any type of violent, aggressive or uncontrollable behavior. No violence, aggression or unpredictable behavior has been seen in studies where men were administered testosterone, even at extremely high doses. In fact, the opposite appears to be true; many men with low T describe being more irritable, or having a short fuse, and this often improves with normalization of testosterone levels. A recent patient treated with testosterone told me that his wife found him “unbearable” to be around before he was diagnosed with low T and subsequently treated; “I’m a nicer guy now,” he said.  

4 Testosterone causes prostate cancer
New evidence conclusively shows that men with higher levels of testosterone are at no greater risk of developing prostate cancer than men with low testosterone. Moreover, treating men with testosterone has not been shown to cause any increased risk of prostate cancer either. The basis for this myth originated from studies in the 1940s in which men with metastatic prostate cancer showed benefits when they were castrated. It appears that the only men at risk for prostate cancer growth with higher testosterone are men who have already been castrated. An exciting, but controversial, development is the use of testosterone to treat symptomatic men with low T who have undergone prior therapy for prostate cancer.

5 Higher testosterone causes baldness
On average, men with male pattern baldness have the same testosterone levels as men with a full head of hair. Baldness seems to be genetically determined. The confusion arises because medicines like finasteride (Propecia) that block conversion of testosterone to dihydrotestosterone (DHT) can prevent or treat baldness. Since only very small amounts of DHT are needed by the scalp to do what the genes tell them to do (in this case, lose hair), men who are pre-destined to pull a Kojak will do so whether their T concentrations are high or low.

What is the Ideal Steroid Dosage to Maximize Fat Loss?

How high a dose of anabolic steroids needed for good acceleration of fat loss?

Even the 500 mg/week dosage level, as a total of all the steroids used in the stack, is sufficient for substantial improvement in fat loss compared to the natural state. There’s some further improvement as the dosage increases to about the 1000 mg/week level.

In a few cases there have been remarkable results with quite low dosages, such as 250 mg/week testosterone or even 9 mg/day Dianabol (as odd as that number is, the specific case really was that amount.) However, that’s unusual, and appears to be correlated with the individuals having somewhat low natural testosterone. Generally, 500 mg/week is a reasonable minimum for a fat-loss steroid cycle.

Whether to lose fat first and then gain muscle, or do it the other way around, will depend on the case. A simple rule of thumb though is to accomplish the personally-easier task first.

For example, if you know you can drop 10 lb of fat relatively easily but adding 10 lb of muscle will be a challenge, then by all means lose the fat in the first few weeks of the cycle, preferably with quite high volume training. Your body will then be in a highly responsive state for muscle gain in the following weeks, due both to the previous high volume training and due to a homeostatic tendency to return to previous weight, in this case with muscle gain. More importantly than any reason why, this simply has been found to work very well.

Or if on the other hand if you find it hard to get much leaner than your present condition but you know you can add the planned amount of muscle in a matter of weeks, then add the muscle first. This will aid in the following fat loss, both because the added muscle increases metabolic rate, and again because of a homeostatic tendency to return to accustomed weight, in this case with fat loss. And again, regardless of reason, this too works very well in practice.

Gaining muscle while losing fat simultaneously can be done, but generally isn’t the optimal approach. Being a possible unintended outcome in some training scenarios, where very intensive programs with intent of maximum strength gains might result in some fat loss despite best efforts at sufficient eating. But as a deliberate plan, most times wouldn’t aim to accomplish both fat loss and muscle gain at the same time in a steroid cycle.

Metabolic Damage: What It Is And Is Not

Everyone in the bodybuilding and figure world is talking about metabolic damage and how it is a diet killer. This article explores the current "epidemic" of this condition.

One of the big buzz terms in health and fitness subculture as of late is “metabolic damage”. It seems like quite a few “nutritional coaches” have come out and taken a firm stance on one side of the fence or the other, insisting that it’s either a valid phenomenon or a myth. While the literature on the topic of metabolic damage is still relatively scarce, the next few years should prove interesting since more and more research is being focused towards this concern.

In a nutshell, metabolic damage is terminology used to denote a state where the body doesn’t respond proportionally and appropriately as one would expect with respect to energy input and output. For example, someone may put their body through hours upon hours of cardio and restrict their calorie intake yet notice little to no weight/fat loss, which seems theoretically impossible, but as many people know, this can indeed happen. When a person has reached such a critical point, they are generally believed to have “metabolic damage”, to some arbitrary degree.

Measuring metabolic damage

However, therein lays the main conundrum with classifying metabolic damage, since it’s rather ambiguous to just say, “I have metabolic damage.” Ideally, we would want to put a tangible/measurable amount on the severity of the “damage” and seek to reverse it, but the trouble is that there is no real accurate/precise way to track such a quantity at this point.

The next best medically plausible way to verify that metabolic damage has occurred is probably various hormonal assays such as thyroid hormone levels/function, leptin, and others. The reasoning for this is that one of the key regulators of metabolic rate is the thyroid gland. Generally, individuals who exhibit hypothyroidism are noticeably heavier (and/or tend to put weight on easily) and have a tough time losing fat.

This isn’t to say that metabolic damage is entirely relegated to thyroid issues, nor other endocrine maladies, but from a physiological standpoint it is safe to assert that such issues do indeed influence one’s metabolic health.

What convolutes the issue of metabolic damage is that there is no foolproof way (yet) to pinpoint what exactly has gone awry and started the vicious cycle of having a lowered metabolic rate. Some people may have metabolic damage despite their blood work showing nominal values, in which case there has to be some other factor(s) influencing the individual’s metabolic rate.

An example of this would be someone with normal thyroid levels and functioning, but yet can’t lose weight to save their soul and has already gone to extreme measures as far as calorie restricting and cardiovascular exercise goes. It’s at this point that we know metabolic damage is occurring due to other physiological factors. Uncovering those factors is what much of the research will likely be focused on in the coming years.

What metabolic damage is not

I think one of the more important things to discuss pertaining to metabolic damage is the issue of it being “over diagnosed” by people who compete in any sort of physique competition. Just because you have competed in a bodybuilding or figure (or whatever event) show doesn’t necessarily mean you’re automatically in a state of “metabolic damage”. Yes, your metabolic rate is likely reduced since it’s pretty much common knowledge that during times of decreased energy input your body naturally lowers its energy output; that being said, metabolic damage is not the same as having a reduced metabolic rate.

Given this, don’t be so hasty to jump on the metabolic damage bandwagon just because you are eating less, exercising more, but still not losing weight like you hope. Metabolic damage is an extreme condition induced by extreme behavior.

We’re talking extreme in the sense that some people can be eating <600-700 calories per day, doing 2-3 hours of cardio, and still not losing weight…It’s safe to say that at that point metabolic damage has occurred. Contrarily, just because you cut calories to, say, 1600 calories per day and are doing 45 minutes of cardio without any weight loss doesn’t exemplify a “damaged” metabolism. I think people just need to tread cautiously when putting a label on their metabolic health; reduced metabolic rate is not synonymous with metabolic damage.

Correcting metabolic damage

As much as people want to believe there is some magic formula or treatment they can find for metabolic damage, the reality of it is that in order to reverse the “damage” you pretty much just need to do the opposite of what you’ve been doing. Essentially, this means doing less cardio, eating more, resting more, and focusing on weight training.

Don’t forget that muscle is more metabolically demanding then adipose tissue, so by building more muscle, you are increasing your metabolic capacity. This is the reason that many bodybuilders can stay in such good shape with little to no cardio in their regimen, since they’ve developed such a high metabolic capacity that it becomes rather hard to “out eat” their metabolism.

I’d be leery of people who claim that some certain supplements or food will suddenly resolve your metabolic damage. This isn’t to say supplements can’t help you, but the focus should ideally be on the big factors like your diet and training regimen. Get those back on the right path and then worry about micromanaging the other less important factors.

Testosterone Propionate True and Myth

Testosterone Propionate was one of the first anabolic androgenic steroids ever synthesized and made ready for human use in mass production and as such is one of the most popular anabolic steroids of all time. While there are hundreds of anabolic steroids and forms within each, Testosterone Propionate is largely one of the easiest to understand as it is very basic in composition and simply a pure testosterone. However, as simple as it is it further remains very powerful and highly effective yet many understand Testosterone Propionate as well as they understand the most basic algorithms used in space exploration.

While a very simple hormone to understand the facts remain tarnished as most garner their information from internet wonder boys who are masters of the Bro-Tastic lifestyle. Nevertheless the truth is out there; understanding is attainable and we've provided you with a good place to start. We have taken some of the most common misconceptions off of some of the most popular message boards that deal in the discussion of anabolic steroids and Testosterone Propionate and left you with the truth.

Testosterone Propionate is one of the more popular testosterone forms used the world over and one of the more popular anabolic androgenic steroids of all time. As testosterone was the first anabolic steroid every synthesized Testosterone Propionate was the first form to hit the shelves in mass quantities made ready for human use. Like the popular oral steroid Dianabol, Testosterone Propionate has been available for a very long time and like

Dianabol it is just as popular today as its ever been. One of the reasons Testosterone Propionate holds such high popularity is simply because it is pure testosterone, a very versatile anabolic hormone; further, most who use it find it very easy to control; while all testosterone forms are comprised of the same identical active hormone because the Propionate version is so fast acting and short lived due to its very nature it is perhaps the most controllable testosterone available with stability and peak levels being very easy to maximize and held in an efficient manner. Moreover, as almost every pharmaceutical company that manufactures anabolic steroids manufactures Testosterone Propionate, as well as every last underground lab and since black market sales are the largest corner of the steroid market it’s easy to understand how and why so much Testosterone-Propionate finds its way into the hands of many every year.

Myth: Testosterone Propionate is a cutting steroid.
Truth: Testosterone Propionate is a testosterone, the same as Testosterone Enanthate, Testosterone Cypionate or any other form you can find it is made up of pure testosterone; in that there is no difference. Testosterone Propionate will not 'cut you up' any more than any other form of testosterone; it does not possess fat burning abilities absent other forms. It is true, when Testosterone Propionate is used water retention will be of a slightly less concern but in the overall scheme this effect in-terms of the difference between another form is negligible and will be discussed more thoroughly in a myth to come. Even so, actual leanness and water retention are two very different things and are often coupled together inappropriately.

Myth: You won't bloat with Testosterone Propionate use.
Truth: When you administer testosterone of any form it converts to estrogen via the aromatase process and this can lead to excess water retention; it does not matter which form you use, the process is inevitable regardless. However, Testosterone Propionate has been shown to aromatize to a slightly lesser degree than other forms but only slightly and in the end the difference cannot be seen unless you are already extremely lean. Many people fail to recognize two important factors; with the use of a quality aromatase inhibitor excess bloating can largely be controlled, however, there is another very important factor to consider and it is the most important of all.

If you are supplementing with Testosterone Propionate and taking in excess carbohydrates you will bloat just the same as if you were using Testosterone Cypionate or any other form. Granted, each and every person will vary in-terms of sensitivity but the truth remains the same. Many competitive bodybuilders, the epitome of lean and water free use all types of testosterone when dieting or bulking be it Testosterone Propionate or long ester based testosterones such as Enanthate.

Myth: Testosterone Propionate will not suppress natural testosterone production to the same degree as many other forms.
Truth: This is perhaps the most ridiculous assumption and one of the most ridiculous myths regarding anabolic steroids period. The truth, anabolic steroid use will suppress natural testosterone production; granted, some steroids do so more than others. For example, Anavar will not suppress natural testosterone production to the same degree as Deca Durabolin but some suppression will still occur. As it pertains to testosterone, be it a short ester based or long ester based the end result of suppression is the same. Testosterone Propionate like Enanthate and Cypionate forms or testosterone mixtures such as Sustanon-250 will dramatically suppress natural testosterone production while being used.

Myth: Testosterone Propionate is not as powerful for bulking as long ester base forms.
Truth: The active hormone testosterone is the same in all forms and the mode of action and its very nature is no different in Testosterone Propionate than it is in Testosterone Cypionate or any other form. However, this myth gets more ridiculous as on a milligram for milligram basis Testosterone Propionate is stronger than other commonly used ester based testosterones. For example, 100mg of Testosterone Propionate will yield approximately 83mg of testosterone, the rest of the total mass being comprised of the Propionate ester. Conversely, 100mg of Testosterone Cypionate, because the Cypionate ester takes up more mass in the total compound will yield approximately 70mg of active testosterone per 100mg. Granted, you can receive the same dose of active testosterone by simply adjusting where needed but in the end the benefits and results will be the same with Testosterone Propionate or any form assuming all things remain constant, i.e. dosing, duration of use, diet and training.

Anavar Dosages

The average Anavar dosages for women are extremely easy to plan, as most women will fall within the same recommended range. In many ways, this is out of necessity, for while women can supplement quite safely, if their doses go beyond a certain point they can run into serious trouble. Then we have the average male Anavar dosages. Here, things can get quite different, as average male Anavar dosages will vary tremendously. At any rate, there are standards; there are averages and we can, and will guide you along your way. No, there is no one size fits all answer, especially regarding men, but with sound planning you can find the perfect dose to meet your needs.

Average Female Anavar Dosages
Anavar is one of the few anabolic steroids women can use safely. Unlike most anabolic steroids, the Oxandrolone hormone has a low rate of virilization, which is the common problem females often run into with supplemental steroid use. The vast majority of women will find Anavar dosages of a 10mg range to be perfect, and in many cases all the Anavar they ever need. On average, most women will tolerate 10mg per day very well in 6-8 week burst. However, some women will need to cut it in half and supplement with 10mg every other day if they are sensitive to virilizing effects. Although Oxandrolone carries a low virilization rate, it can still cause problems in women who are extremely sensitive.

Of course, Anavar dosages can go higher than 10mg every day. Some women who want a little more will find they can tolerate as much as 20mg per day, but understand the probability of adverse reactions does increase with such a dose, and doses above this amount almost guarantee it. Regardless of your total dosing, if you run into any problems you are urged to discontinue use immediately. If you discontinue use at the onset of negative symptoms, they will dissipate rapidly. If you ignore them, and continue use you may find you have a permanent problem.

Average Male Anavar Dosages
While men will find the Oxandrolone hormone is a poor off-season bulking agent, it can be a fantastic choice for a cutting cycle. For this purpose, average Anavar dosages will normally run in the 50mg-80mg per day range. You could use less, Anavar dosages of a 30mg per day range could aid in a solid cutting cycle. However, as this is such a mild steroid you shouldn't expect much from such doses. However, for a slight athletic boost in performance, the 30mg per day dose can be perfect, and is a very common dosage for performance athletes.

While 50mg-80mg is the average range, Anavar dosages can safely reach the 100mg per day range. However, there are two important things we must consider. The Oxandrolone hormone is by no means cheap; 10mg tabs can cost anywhere from $2-$5 a piece depending on the source and brand. Further, regarding the 100mg mark, Anavar dosages above this mark will not make a massive difference. The Oxandrolone hormone appears to have a fast falloff point past the 100mg mark. Granted, past 100mg you might see a little more progress, but nothing of any true substance and by no means in any way that has that justified what you'll be paying for it.

Halotestin Fluoxymesterone

Halotestin is a good compound for use by athletes because it can greatly increase strength and energy output.

Unfortunately for bodybuilders, its muscle-building attributes are not as effective. Halotestin doesn’t convert to estrogen in the body, but it is toxic to the liver, so small doses are recommended.

Halotestin is the brand name for the steroid fluoxymesterone. Structurally fluoxymesterone is a derivative of testosterone, differing from our base androgen by three structural alterations (specifically l7alpha-methyl, 11 beta-hydroxy and 9-fluoro group additions). The result is a potent oral steroid that exhibits extremely strong androgenic properties. This has a lot to due with the fact that it is derived from testosterone, and as such shares important similarities to this hormone. Most importantly, like testosterone, Halotestin appears to be a good substrate for the 5-alpha reductase enzyme. This is evidenced by the fact that a large number of its metabolites are found to be 5-alpha reduced androgens, which coupled with its outward androgenic nature, suggests it is converting to a much more active steroid in androgen responsive target tissues such as the skin, scalp and prostate.

The 11 beta-hydroxyl group also inhibits aromatization, making estrogen production impossible with this steroid. Estrogenic side effects such as water retention, fat fain and gynecomastia are therefore not a concern when taking this compound. Strong androgenic side effects are to be expected though, and in many cases are unavoidable. Oily skin and acne a very common for instance, at times requiring sensitive individuals to seek some form of topical or even prescription drug treatment to keep it under control. Hair loss is an additional worry, making Halotestin a poor choice for those with an existing condition. Aggression may also become very pronounced with this drug. This effect is often desired by users looking to “harness” this in order to increase the intensity of workouts or a competition. Clearly Halotestin is a strong androgen, and definitely one female athletes should stay away from. Masculinizing side effects can be intense, and may occur very rapidly with this substance. Even women daring enough to take Dianabol should think twice about this compound, as virilization symptoms are most often permanent.

Although Halotestin appears to be more androgenic than testosterone, the anabolic effect of it is not very strong. This makes it a great strength drug, but not the best for gaining serious muscle mass. The predominant effect seen when taking Halotestin is a harder, more dense look to the muscles without a notable size increase. It is therefore very useful for athletes in weight-restricted sports like wrestling, powerlifting and boxing. The strength gained from each cycle will not be accompanied by a great weight increase, allowing most competitors to stay within a specified weight range. Halotestin also makes an excellent drug for bodybuilding contest preparation. When the competitor has an acceptably low body fat percentage, the strong androgen level (in absence of excess estrogen) can elicit an extremely hard and defined (“ripped”) look to the muscles. The shift in androgen/estrogen ratio additionally seems to bring about a state in which the body may be more inclined to burn off excess fat and prevent new fat storage. The “hardening” effect of Halotestin would therefore be somewhat similar to that seen with trenbolone, although it will be without the same level of mass gain. Clearly non-aromatizing androgens such as Halotestin and trenbolone can play an important role during contest preparations.

The main concern with this steroid is that it can be a very toxic drug. This is due to the fact that fluoxymesterone is a 17 alpha alkylated compound, its structure altered to survive oral administration. l7alpha alkylation can be very harsh to the liver. The possibility of damage is therefore a legitimate concern with Halotestin, especially when used at higher doses or for prolonged periods of time. The total daily dosage is likewise best kept in the range of 20-40mg, used for no longer than 8 weeks. After which an equally long break (at a minimum) should be taken from all c17-AA orals. One should also resist the temptation to stack this drug with other alkylated orals if possible, and instead opt for orals without this alteration or esterified injectable compounds (which will not add to the strain on the liver).

In cutting phases a mild anabolic such as Deca-Durabolin or Equipoise might prove to be a good addition, as both provide good anabolic effect without excessive estrogen buildup. Here Halotestin will provide a well needed androgenic component, helping to promote a more solid and defined gain in muscle mass than obtained with an anabolic alone. Perhaps Primobolan Depot would even be a better choice, as with such a combination there is no buildup of estrogen (and likewise even less worry of water and fat retention). For mass we could alternately use an injectable testosterone. A mix of 400-800mg Testosterone enanthate and 20-30mg Halotestin for example, should prove to be an exceptional stack for strength and muscle gain. This however would be accompanied by a more significant level of side effects, both compounds exhibiting strong androgenic activity in the body.

Fluoxymesterone also seem to depress endogenous testosterone levels rather quickly with use, despite its complete lack of estrogen conversion. One therefore should consider ancillary drug use at the conclusion of each cycle in order to help restore the normal release of androgens in the body. Using a combination of HCG and Clomid/Nolvadex is of course the best option, the two drugs working well together to restore normal hormonal functioning. Although estrogen is not a problem with Halotestin, the use of an anti-estrogen such as Nolvadex or Clomid is still indicated when discontinuing a cycle. Since HCG stimulates aromatase activity in the Leydig’s cells, here Nolvadex/Clomid help by blocking the activity of any excess estrogen that may be produced. Afterward they will also block the inhibitory effect of endogenous estrogens on the hypothalamus, stimulating the enhanced release of gonadotropins and supporting the normal biosynthesis of testosterone.

Since Halotestin is only used for a few specific purposes, it is not in high demand among athletes. Likewise it is not a very popular item on the black market. Investing in the manufacture of a counterfeit version would probably not pay off well, no doubt the reason we haven’t seen any yet. All of the various forms of Halotestin could therefore be assumed legitimate when found in circulation. Currently the most popular item found on the black market is the Stenox brand from Mexico, sold in boxes of 20 tablets. Although the dosage of these tablets is only 2.5mg, the low price usually asked for this preparation more than compensates. Overall, Halotestin is an effective steroid for a narrow range of uses, and is probably not the most ideal product for the recreational user.